Cable Crossover Machine Back Exercises

Cable machine exercises are an effective way to build strength in many muscle groups.

Cable crossover machine back exercises.

Grab the left cable with your right hand and the right cable with your left hand. A cable weight machine is also fantastic for developing lagging muscles or strengthening those hard to train areas like the rear delts and upper back. The seated cable row is another favorite back exercise with cable. The cable crossover machine can be used for dozens of exercises utilizing constant tension to get a great pump and build muscle effectively.

With the cable pulley at lower chest height face the machine and grasp the d handle with one hand. There s also some emphasis on secondary muscles like the posterior delts and biceps. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Bend at your hips and knees and lower your torso until it s at about a 45 degree angle to the floor a.

Take a few steps back from the cable and assume an athletic position half squat. Thrust your hips forward and raise your torso back to the starting position b. Row the cable back without allowing your core to move or hips to rotate. Also known as pulley exercises this equipment can add variety to your workout and help break a fitness plateau.

Selectorized and plate loaded cable pulley machines typically do a pretty good job of replicating natural movement without restricting range of motion like some isolation machines do. The x row is another great exercise to target your back and build great posture. Grab an end of the rope in each hand and stand with your back to the weight stack. Use a cable crossover machine.

It works the primary muscles specifically the lats mid back and traps. Seated cable row alternative exercises back the seated cable row machine is one of the few machines that i like and miss. The seated cable row can replace or enhance exercises like the dumbbell row and barbell bent over row. On a cable crossover machine set the cable handles to chest height grab both handles and stand so you re facing one weight stack and your back is facing the other stack.