I would go with the lat pull down with low row.
Cable crossover machine with lat pulldown and row.
Xmark xm7618 lat pulldown and low row cable machine.
Weight stack upgrades are available for the cable crossover 250 pound and 300 pound the lat pulldown 300 pound and the seated row 300 pound.
Adjustable cable crossover with seated row and lat pulldown.
Cable machine attachments for gym lat pulldown attachment set with tricep pull down rope exercise handles and v row double d handle weight lifting workout accessories 4 8 out of 5 stars 245 66 79 66.
Included with the rack cage is a multi grip pullup station x2 safety bar catchers x2 bar catchers lat pull down with low row cable crossover and with more.
Lat pulldown machine features.
It has a frame made with 11 gauge 2 x 3 steel tubing that is coated with a silver corrosion resistant powder finish.
Floating chin up bar.
There is a multi grip pull up bar on the center of the upper crossmember.
Lat pulldown and seated row machines from body solid york xmark valor.
Body solid lvla leverage.
Aura g3 ms20 adjustable cable crossover.
Adder plates are available aftermarket only.
The cable crossover has two 200 pound weight stacks with 2 1 pulley reduction and the seated row and lat pulldown have 250 pound weight stacks.
And different rowing varieties are all possible.
Squats presses pull ups and much more.
Azruma 9pc fitness lat and lift pulley system cable machine with upgraded loading pin for triceps pull down biceps curl back forearm shoulder home gym equipment 4 0 out of 5 stars 15 46 99 46.
4 stack 5 stack 8 stack and freestanding.
The xmark xm7618 is designed with a 400 pound weight capacity and sets itself above the standard multi gym systems.
The cable crossover machine can be used for dozens of exercises.
Five users can train at once.
Most all other exercises will just use a single high or low pulley and in those cases the lat pull down will be much more secure and effective for the movement.
Four configurations with a varying number of stations.
Steelflex plla leverage lat pull down machine.
Olympic weight benches cable crossovers commercial equipment free weights functional training equipment functional trainers home gyms lat machines leg press machines.
With the right attachments you can even use them to perform lat pulldowns and other common exercises.
The overall versatility of the cable machine is the big win.