Can You Use Extra Light Olive Oil For Frying

Olive oil isn t high on the list when it comes to stir frying because of its smoke point which is about 375 f compared to peanut oil at 450 f and avocado oil at 520 f.

Can you use extra light olive oil for frying.

Bertolli extra light olive oil. In a study featuring 20 participants eating a breakfast fried with extra virgin olive oil led to lower levels of postprandial oxidative stress compared to either canola or sunflower oil. Heating olive oil will neutralize much of the flavor. Smoke point of olive oil.

During the frying process extra virgin olive oil formed fewer aldehydes and polar compounds than the other two oils. While many olive oils are made to be more flavorful and eaten on their own there is also the bertolli olive oil that is lighter and great for cooking. Mediterranean cooks however have been deep frying foods in extra virgin olive oil for a long time. High quality extra virgin olive oil is pricey and dumping six cups of it in a dutch oven to fry some chicken instead of something more affordable like vegetable oil seems like a waste.

However choosing the right types of olive oil for cooking is important. Light olive oil with a smoke point of 460 f can be used to deep fry but deep frying with olive oil does not make food healthier than frying with other kinds of polyunsaturated oils. Pure olive oil or regular olive oil being the blend of virgin olive oil and refined olive oil makes the best high heat frying oil as its viscosity holds up the best at high. But when you are using olive oil to stir fry or in other heated applications the flavor won t be as pronounced so there s no reason to spend the money on extra virgin grade oils.

The taste of extra virgin olive oil is best for cold applications like salad dressings dips and finishing drizzles over hummus pizza or pasta. Extra virgin olive oil has the touchiest smoke point of all oils because of its lack of oleic acid and is therefore the easiest to burn. If cost is not a factor consider using extra virgin olive oil. Regular olive oil and extra light tasting olive oil are the most cost efficient for frying.

Extra virgin olive oil smoking point is only 320 f making it unsuitable for deep frying. However you can use it in a pinch if you choose pure or light olive oil over extra virgin or virgin varieties. Deep frying with extra virgin olive oil is a hot topic. Don t worry that your food will taste like olives.

Whether you are soothing your skin or fry some chicken in either case you will be cooking with a light and high quality oil. We know because we hear the myth that it can t be done. A refined or light olive oil will have a higher smoke point than an extra virgin oil and would be the best choice for frying in olive oil.