Carb Cycling For Weight Loss Endomorph

Usually endomorphs have a complex relationship with carbs.

Carb cycling for weight loss endomorph.

Carb cycling is a pure science to lose weight by forcing body to burn more fat than normal speed by rotating carbohydrate intake in our food. There are many different combinations to carb cycling. Here word carb is referred to carbohydrates so the cycling of carbohydrate levels in food with other food items is termed as carb cycling. Endomorphs are super carb sensitive i swear if i look at sugary foods i gain 5 pounds.

Because of this inherited body type reaching weight loss and fitness goals often requires an individualized program. Sheldon s research indicated that because we all have different inherited body types reaching our fitness and weight loss goals requires different approaches depending on our somatotype. While this can work in the short term there are drawbacks to the ketogenic diet. Follow this week long carb cycling meal plan courtesy of fear.

Endomorph diet plan tip 3. A better solution is carb cycling. You can expect to have an energy crash for a week or two and possibly feel something called the carb flu but after that you ll feel 10x better. Watch your carb intake.

I do notice that when i consume too much sugar even in the form of fruit or milk my face puffs up a bit. Carb cycling is changing the number of grams of carbs eaten. This group is usually characterized by a larger bone structure. I believe carb cycling to lose weight could be the key.

Or maybe it changes from week to week. Protein promotes weight loss by stabilizing blood sugar and maintaining muscle mass which prevents the body from entering a catabolic state that produces a rebound effect once more calories are reintroduced. Carb cycling is more useful for the endomorph type. Japanese grilled grass fed flank steak with stir fry vegetables.

As a result endomorphs sometimes turn to extreme low carb diets like keto. Additionally higher protein diets protect from the loss of muscle mass during caloric restriction. You may have 3 low carb days and 4 high carb days per week. A carb cycling diet is alternating carb macro amounts from day to day.

This low ish carb intake will be a challenge for many endomorphs since they are typically used to eating a very high carb diet often upwards of 60 or more. Want to give carb cycling for weight loss a try. Endomorphs are said to have a higher percentage of body fat with less muscle mass.