Carb Cycling For Weight Loss Reddit

Or maybe it changes from week to week.

Carb cycling for weight loss reddit.

Maybe it is calorie cycling but i wouldn t use that terminology to describe done something without planning or control that is just binge eating. I went back to my low carb eating but went against the 1 rule of weight loss progress. Don t haunt the scale. You may have 3 low carb days and 4 high carb days per week.

I believe carb cycling to lose weight could be the key. I currently do intermittent fasting iifym with an emphasis on protein. It s not carb cycling the foods you ate are high in both carbohydrate and fat. A carb cycling diet is alternating carb macro amounts from day to day.

Carb cycling for muscle growth and sports performance. I ve lost some inches but nothing major and would love to see the scale moving. There are many different combinations to carb cycling. I checked the scale every morning on my low carb days to see if anything had changed and nothing did.

I m 5 4 and currently 142 and have been plateauing around this weight for awhile. Carb cycling is changing the number of grams of carbs eaten. Eating plenty of protein can be useful as well. Carb cycling for weight loss is gaining popularity but there may be a healthier way to reap the same benefits.

Then 5 days later i carb binged again and the next day another 1 5lbs were gone.